Read more about whole juicing with the Blendtec here.
Sunshine Whole Juice: 1 Serving
- 2 large handfuls baby spinach
- 1 TBSP ground flax
- 1 TBSP chia seed
- Cinnamon (generous sprinkle)
- Juice of 1 lemon
- 2 cups ice
- 1 cup water (or almond milk)
130 cals | 5g fat | 15g carb | 7g protein | 9g fiber | 2.5g sugar - with water
I add these ingredients to my Blendtec container in the order listed above and hit the 'Whole Juice' button and voila - its done in about 1 minute. With any other blender I would let this run for at least one minute and then check the consistency. I make these the night before, in batches of 2, and store in the fridge until I am ready to drink in large mason jars. I tried making batches of 3 and 4 but the ingredients are really freshest/tastiest for about 2 days.
happy juicing!
What are the chai seed and flaxseed good for?
ReplyDeleteI'm going to do a post! You've inspired me bc there's a lot!!
DeleteI am just starting the 21 Day Fix next week, I have loved reading all of your information about it, thanks so much for posting all of this. I am excited to get started on this journey!
ReplyDeleteThanks so much! I really enjoy the resistance training and the simple, clean eating. Good luck on your journey! :)
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