You can see that I plan to eat the same Monday - Friday until dinner, when I will be arriving at my destination and I already know what we will be having. I also planned out what we will eat for breakfast with my family already. I will be packing and bringing with me: 2 green juices, 2 portions of protein powder, 2 Kind bars, and 2 peaches. I am leaving some of the meals open for interpretation - I am sure we will eat out for lunch Saturday and are planning to eat out Saturday night for dinner. I also left Sunday lunch open for a meal with Hubs.
The general rule is - even though I may not be in complete control for my 'free meal' - to eat mindfully and make good choices. Maybe I'll be somewhere that has fried shrimp but I bet they also have grilled shrimp with veggies. Pizza? YUM. I bet they have a pretty good Greek Salad also. It's all about consistency and commitment! Or thats what I tell myself... Moving on to the good stuff.
GROCERY LIST
- 24 oz. boneless, skinless chicken breast
- 24 oz. deli meat (Turkey or Chicken)
- Dozen eggs
- Almond Milk
- Hummus
- Almonds (I buy large bag, it lasts for weeks)
- Baby spinach, large container
- Bagged salad x 6 (Hubs loves these!)
- Pico de gallo
- Basil, fresh bunch
- Grape tomato, container
- Sweet potato x 6
- Lemons x 7
- Peaches x 7
- Blueberries, 1 large or 2-3 small packages
- Cherries
- Corn tortillas (at least 5)
- Large whole wheat wrap (at least 5)
- Protein Powder
- Chia seed
- Ground flax seed
MEALS
- Breakfast taco - 2 eggs, 1 corn tortilla with pico de gallo.
- Whole Green Juice
- Turkey wrap - 1 TBSP hummus, 4 oz. turkey, sliced grape tomatos, romaine lettuce, basil and mustard.
- Protein shake - 1 scoop Cellucor protein powder mixed with 8 oz. unsweetened almond milk.
- Baked chicken - bake breasts in oven on 350 for 25-45 mins. Serve with bagged salad.
- Sweet Potatos - Poke holes all over, place wet paper towel over potato on microwave safe plate and zap for 5 minutes (only cook one at a time).
A FEW THINGS...
- I did not include things in the list like mustard, olive oil, salt and pepper, etc.
- All these foods can be subbed for similar things! Maybe you hate peaches or this week cherries are super-expensive at your grocery, switch to apples!
- Each day averages about 1500 calories, 118g protein, 34g fiber, 128g carbs.
It seems like a lot when I type it all out but after doing this version of meal prep for so long it really takes me little effort and a little more time. It's worth it because meal prep keeps me out of the fast food lane!
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