Things have been so off and on here at Southern Fit Liz and I wanted to give a little insight as to why. It's extremely personal ...

Hope you all had a lovely Valentine's Day <3 This weekend I went to Costco to get some no-cook basics for the week. Na...

Rawfully Organic Co-op is an all organic food co-op in Houston that I have been wanting to try for years now. The company was founded b...

At the first of the year I purchased this Suja 3 day cleanse from Costco. I thought that this was a great deal, since it was $20 and I ...

I have been down for the count with bronchitis for the past week. And while my sweet Hubs would get me anything I ever wanted to eat, all I ...

Is there anything better in the world than spinach that tastes like pumpkin pie?! I don't think so. Pumpkin Pie Green Smoothie, 1 s...

I got all kinds of goodies this TJ trip - and I only spent about $80 for food for a week! BAM.  Left to right: TJ Butter Chicken...