Grocery List & Pantry Staples

Today as I was making my grocery store list on my phone I realized that I hardly need a list anymore. I buy so many items so regularly that it's just a rotating door of the same items that I replenish when needed. I thought I would share the items I buy regularly and the items I always keep on hand - staples we'll call them. This list is specifically for me and my husband but keep in mind maybe my broccoli will be your peas - maybe my garlic powder is your onion salt - everyone is different and has different needs and wants in life and food. I try to be as unprocessed and healthy as possible but it certainly doesn't always work out that way - especially when your husbands favorite food group is sugar and you enjoy wine! I wanted to make this to give you ideas and guidelines but no rules - you have to make your own.

Pantry/Staples:

Vanilla Protein Powder

Quick Cooking Rolled Oats

Quick Cooking Steel-Cut Oats
Brown Rice
Quinoa

Bragg's Nutritional Yeast

Garlic Powder

Pink Sea Salt Grinder

Trader Joe's Coconut Oil Spray

Extra Virgin Olive Oil

Sriracha Hot Sauce

Instant Mashed Potatoes

Fire Roasted Tomato (diced, canned)

Salsa (We love Clint's, among many other brands)

Grocery List: (All of these are favs, not all purchased every time)

FRESH

Fruit - apples, bananas, berries are my fav

Lemons - to put over veggies, squeeze into water

Spinach/ Mixed Greens - for smoothies, omelets 

Green beans/broccoli - a green veggie for dinner and lunch sides

Garlic Pods

DAIRY

Single serve/string cheese

Greek yogurt

Unsweetened Vanilla Almond Milk - coffee, smoothies

PROTEIN

Eggs - hard boiled as snacks

Pork Tenderloin - hubs loves!

Chicken breast (or ground chicken breast if I'm making meatballs)

Rotisserie Chicken

Tilapia/Salmon/Mahi Mahi filets

FROZEN

Berry blends - smoothies

Chopped spinach - smoothies, meatballs

Veggie blends

Brown rice

Ezekiel bread - morning snack

OTHER/RANDOM/HUSBAND

Hummus

Bragg's Apple Cider Vinegar

Tortillas

Sushi - we always seem to pick up a roll or two for dinner

Ice cream (hubs!)

White wine/Hard Apple Cider